Best Home Gyms
What Is a Home Gym?
More and more of us are choosing to exercise at home rather than to make regular trips to the gym. This can be more cost effective in the long run -- you may have to pay for your gym equipment to start with but as time progresses this can work out to be cheaper than gym membership and other related costs.
Having a home gym also suits many people who simply want to exercise when they like and as often (or as little!) as they like. The options you can choose from when you are setting up your own home gym machine are varied and may well depend on the space you have available, the kind of exercise you want to take and how much money you have to spend.
Home gyms combine a number of pieces of equipment for various strength training exercises. They have different configurations but will offer exercises for legs, arms, chest, and back. A home gym designed for the middle of a room will have exercise stations on all four sides, and one designed to fit in a corner will be arranged for that. More expensive home gyms equipment models typically have more exercise options.
What Are The Best Rated Home Gyms?
There are lots of reasons to choose to set up your own home gyms. Home gyms can be set up to contain just the fitness equipment you'll use, instead of every type imaginable! And once you've paid for your home fitness equipment, your investment pays for itself in your fitness level. In comparison to a professional gym membership, you'll recover your actual costs very quickly. Many companies provide fitness equipment designed for home use. Some are better than others quality-wise. Others are better space-wise. A few even take less of a hit on your wallet.
Powertec, Bowflex, and Bodycraft are one of best rated home gyms from the leading brands of fitness equipment for home gyms. Along with the Weider home gym, they offer just about every exercise imaginable. Home gyms need to be small enough for homes, but large enough to provide an overall workout that includes both strength and endurance conditioning.
Advantages of Home Gyms over Traditional Gyms Convenience
You can roll out of bed in the morning, slip on your sneakers and start your work out! When you work out on a Powertec or other piece of fitness equipment in your home, you don't need tons of extra time to make it to the gym before work. And you don't need snazzy clothes, shoes or accessories. There's no one to impress, no one you need to perform for. So you can focus on getting the job done.
Are home gym workouts effective?
Not only are they effective if you have a program that works, but they can be more effective than those long gym workouts. With a set of dumbbells and your bodyweight you can perform hundreds of strength training exercises. Add a balance ball and step box and you can do much more. With so many exercises to choose from you can add enough variety to keep yourself challenged and keep from getting bored.
Strength or Weight training is one of the best ways to tone, shape and transform your body and health. Building muscle mass is more effective in burning fat and losing weight than cardio alone. Combine that with flexibility, core, and balance training and you've got all you need to get in the best shape of your life. Perform your fitness at home workouts as a circuit and you get the benefits of cardio and strength all in one workout and in less time.
Can children use home gyms?
That depends. Of course, older teenagers, especially if they have done weight lifting at school, can use them. Younger teenagers and preadolescents can use them under supervision, if they are big enough that the machines can be adjusted to fit. Young children should be kept away from the machine while it is in use. Some kids who want to lift weights can start, under supervision, with light dumbbells. Most youngsters are satisfied with just active games and sports.
What is the best home gym for me?
When it comes to choosing home gyms, you may find yourself with many different decisions to make and not sure where to start. Choosing home gyms involve many different aspects to check out, this is true, but it is actually quite simple to pick one for you and your needs. There are a few main things that you should check out before you choose a gym. Focusing just on these will help simplify the search process.
First and foremost you will want to determine how much space you have for the home gym, before you begin choosing home gyms. This is because there are different gyms that will fit in different amounts of space. Some home gyms will fold up and fit just about anywhere, while some have tons of equipment and require a lot of space. Once you have decided on the size you can use for your home gym equipment, you will have narrowed down what you can afford. Then it is just up to you to choose from among those that will work with the space that you have.
The best home gym is the one that will fill you, and your families’ unique needs. Keep in mind; the size of the unit should be measured for the space. Take a look at work schedules and times that the unit will be used. For example, if you and your significant other plan on using the unit at the same time, then it would makes sense to look at a two stack, multi user unit. Moreover, if most users will train alone then a single stack, space saver may make more sense.
Used Home Gym
Is used home gym better than a new one? Whether you are looking for gym equipment for upper arm exercises, toning arms, building muscle bulk, or simply strengthening, you have to have the proper exercise equipment. New home gyms are not necessary better than old ones. Most of the home gyms are not electric, which means there is no bad circuit to be repair. Some of them may have been used only for short period of time, so there is no visible damage to it, but you will save a lot of money, when you buy used home gyms.
Do you want to sell your old home gym? Don’t look any further. Place free classifieds on our web BestHomeGyms.net. Just click on the classifieds section, fill up the information and wait for your money roll in.
Becoming fit and in shape is sometimes a daunting task. This is especially true if your days are filled with too many activities or responsibilities. If you are like most you have your job, kids, and other chores and activities
It is not always a simple task to get fit and be in shape. This can be made harder if you lead a hectic life. You probably have employment of some sort, a few kids, and numerous other chores to do in your everyday living.
Home gym equipment has gotten better and better over the years. Now, I am not talking about any of those infomercial pieces of home gym equipment. You know the ones that you see late at night at two in the morning.
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