home gym bodybuilding

Finding the best gym? Home gyms come in different sizes and varieties - so much so that it can be confusing.

While there has never been a better time to buy - you want to make sure you choose a gym that will take you where you're going without losing time or money.

Each person is different and needs different things in a home gym.

This article will present the 8 main features that make the best home gym for you. Keep these things in mind when purchases and could choose the best piece of equipment for your needs.

The best home gym has these features:

1) corresponds to its objectives

Not all types of home gym get you where you go - you need one that will give you the results you want. For example, if you are looking to get ripped and build a body of Arnold-type, you may want to consider Plate-Loaded machines or lever machines, like the Powertec brand.

If you are simply looking tone and burn fat, you may want a machine in the energy bar like a Bowflex.

If you're somewhere in the middle - You want to build muscle, but not necessarily want to get into bodybuilding, you may want a traditional weight stack machine like those made by or BodyCraft Bodysol. The best home gyms will help you achieve your personal goals quickly and efficiently.

2) It adapts to your workout space

Gyms in all shapes and sizes. When buying a home gym, consider how much space is available. Note the length, width and height of the room where you to place your gym. Some gyms are too loud or have a large footprint.

Also, when you look at the footprint of a piece of equipment, be sure to add at least 2 meters to 3 on each side of room to move, and an additional 12 to 18 inches in height (if you have a steady chin up / pull up bar).

If the machine has low row pulley station (including the battery plate gyms or free weights) and not have a sliding seat (like some of the Bowflex machines), note where you are. If it's located on the exterior of the machine (so they feel far from the machine), you will need to add at least 6 feet for the size of the machine for training space.

3) Lightweight / easy to move

If you are going to be moving around the gym equipment, you want to find a gym that is collapsible and / or light. Many weight stack machines and plate loaded machines are not lightweight.

However, there other gyms and health clubs bars or energy that can bend light and easy to move. These would be ideal for small spaces like condos, apartments or a smaller home gym.

4) Number of exercises

When looking at the computer, note the number of exercises you can do. If you are a beginner, it is important that the machine can give a good total body workout (chest, shoulders, back, arms, legs), and the number of exercises is not so important.

But as you gain more experience, you have to change the exercises and workouts to keep your body from stagnation (adaptation their training, and stop growing) and to alleviate boredom.

5) Training Routines

Some manufacturers offer home gym full training for beginners, intermediate and advanced. At a minimum, most manufacturers offer a basic guide for each exercise. Some even add in training DVD to help you start working on their machines.

6) Weight Resistance

If you're new to strength training, you can find a typical stack of 200 pounds or more than enough resistance to train. But as they get stronger, whether you will need to increase the number of repetitions (the number of times a particular movement) or gain weight.

That's why it's generally a good idea to collect the additional weight if a manufacturer offers.

7) Cardio Station

Does the home gym has a cardio station (usually a station on the line)? If you want a full body workout (cardio and strength training) or make sure you have a gas station line, or looking to add either jump, run, or a cardio workout (kick-boxing, etc.) on your workout.

Guarantee

A good warranty gives you an idea of the quality of the parts used in construction. This is especially important if you have lots of moving parts, or parts that might not be readily available.

As machines increasingly digital, pay attention to the warranty. If running on a digital system this piece of machinery breakdown and may make your computer useless, unless you get it fixed. So you want to ensure that the digital part of the machine is covered by a long warranty.

So These are 8 key features that make the best home gym for you. Keep these things in mind when buying a home gym and you will save time, money and a lot of frustration.

About the Author:

K. O'Neill writes for Home Gym Reviews - reviewing home gyms by brand, price, 'Best Buys', features, expert ratings, user reviews and more.

For the latest home gym reviews visit:

http://www.Home-Gyms-Reviews.com

Article Source: ArticlesBase.com - Best Home Gyms - 8 Key Features That Make Up The Best Home Gym For You

Teen Bodybuilder - Nick Wright - Home Gym

SOLOFLEX HOME GYM WEIGHT STRAPS RESISTANCE BANDS LOT 100 LB POUNDS body building $9.99

Weider ~X-FACTOR~ Home Gym Full Body Building Exercise DVD ~Workout Door Machine $49.99

1986 Print Ad Marcy Home Gym Exercise Bodybuilding Fitness Equipment $4.99

1980 Print Ad Marcy Home Gym Exercise Bodybuilding Fitness Weights ~ Cartoon Art $4.99

1986 Print Ad Marcy Home Gym Exercise Equipment Bodybuilding Weightlifting $4.99

Gym-Bob's Bodybuilding Home Of Rednecks T-Shirt $15.95

Gym-Bob's Bodybuilding Home Of Rednecks T-Shirt $15.95

Gym-Bob's Bodybuilding Home Of Rednecks T-Shirt $15.95

Gym-Bob's Bodybuilding Home Of Rednecks T-Shirt $15.95

Gym-Bob's Bodybuilding Home Of Rednecks T-Shirt $15.95

---

Barbell - 24W x 18H - Peel and Stick Wall Decal by Wallmonkeys $33.99 WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won't damage your paint or l...

Gym - 48H x 32W - Peel and Stick Wall Decal by Wallmonkeys $77.99 WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won't damage your paint or l...

Bodybuilding - 36H x 28W - Peel and Stick Wall Decal by Wallmonkeys $51.99 WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won't damage your paint or l...

P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program $139.80 P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body. * Chest and Back * Plyometrics * Shoulders and Arms * Yoga X * Legs and Back * Kenpo X * X Stretch * Core Synergistics * Chest, Shoulders and Triceps * Back and Biceps * Ab Ripper X * Cardio X Extra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is includ...

Pumping Iron (25th Anniversary Special Edition) $3.71 Studio: Hbo Home Video Release Date: 12/12/2006 Run time: 85 minutes Rating: Nr...

Bigger, Stronger, Faster* $11.54 What makes a hero worth admiring? Are an athlete's achievements diminished if the performances have been chemically enhanced? This humorous and challenging documentary takes a strong look at the use (and abuse) of anabolic steroids, as filmmaker Christopher Bell examines the controversies surrounding steroid use and offers an intimate account of how getting "juiced" affected members of his own fam...

---

Bayview BAY100 Stan Mcquay Rising Sun Bodybuilding $43.2 Stan McQuay: IFBB Pro Fitness Model Personal Trainer Entrepreneur. Stan manages to balance the training demands of an IFBB athlete with the challenge of making his bodybuilding lifestyle a career. See how he does it in this engaging 4 hour and 30 minute documentary. Filmed days after his 2009 Mr. Olympia appearance you ll join Stan as he trains with Charles Glass at the Venice Gold s Gym (the Mecca of Bodybuilding ). Watch Stan during photo shoots with Iron Man Magazine on the beach in Malibu and see him work with clients as a personal trainer. Tour his home eat at the Firehouse go to the chiropractor and see his lifestyle in sunny L.A. It takes tenacity drive and determination to be a rising star no matter if it is in the IFBB as a cover model or as a name in the fitness industry. Watch Stan McQuay as he tackles all in Rising Sun . Rating: NR

Bayview BAY962 Beginning Bodybuilding The Complete Guide To Building Muscle $33.08 Beginning Bodybuilding is a complete starttofinish guide to building muscle. This informationpacked video includes: complete breakin beginner and intermediate bodybuilding programs with liveaction demonstrations of every exercise and how to use them for best targetmuscle stimulation plus the common errors to avoid. The DVD also includes a howto segment on setting up a basic home gym (this alone is worth the price of the video). Easytofollow workout itineraries (for both commercialgym and homegym training) and how to eat for muscle and strength segments round off this video guide. Also included is a printed Workout Program Card simply photocopy it and instantly create your own training journal. The Beginners Bodybuilding DVD stars three inspiring drugfree bodybuilders: Mike O Hearn Clark Bartram and Jonathan Lawson. Rating: NR

Bayview BAY868 Ronnie Coleman Invincible Bodybuilding $43.2 In this 2DVD set (more than 6 hours of footage) you will witness nearly every aspect of 8time Mr. Olympia Ronnie Coleman s incredibly busy and exciting life during three distinct times prior to the 2007 Mr. Olympia: 12 weeks out 3 weeks out and the day of the Olympia. Ronnie talks about how his diet has changed from last year and we even check in on his nutritionist Chad Nicholls. Ronnie s weight training routine has changed too so we see all of his new home gym training sessions. Ronnie also talks about how he became a bodybuilder and how he got pro card. Extras include Ronnie s delts workout scene from Battle for the Olympia 2007. Rating: NR

BabyFirstTV's My Gym at Home $14.95 My Gym at Home invites parents and babies everywhere to play together have fun and discover the many advantages of a steady exercise routine. Whether the routine involves dancing stretching or active play the basic moves found on this DVD may help assist in the formation and development of your child's motor skills confidence and social skills. Join intructors Eric Monique and Antanice on this My Gym at Home DVD and give your child a love fr exercise that can last a lifetime. My Gym is one of the nation's leading children's fitness centers with locations worldwide and has earned a reputation as having the best early learning programs of its kind.

Bayview BAY681 Nasser On The Way Bodybuilding With Nasser El Sonbaty $43.2 This nottobemissed dvd takes you inside the unique world of Nasser El Sombaty as he prepares for the 1999 Mr. Olympia contest. Travel with him to the gym for his brutal training sessions. Marvel at the effort hear the weights clang feel the pain and smell the sweat as Nasser goes through his legendary takenoprisoners workouts. See the more human side of the world s most muscular bodybuilder as he relaxes at home and visits his favorite local haunts. This is a unique opportunity to witness the sport s ultimate hardcore bodybuilder mount his assault on the sport s ultimate prize. Learn about Nasser El Sombaty the bodybuilder and the man. Rating: NR

Powerline BSG10X Home Gym $724.99 Excellent workouts, limited space, and quick assembly are just 3 of the features offered by this home gym. Engineered to be compact and easily assembled, it does not compromise your workouts. A stable platform and multiple seat adjustments let the gym accommodate many users of all sizes. A 160 lb adjustable weight stack, high, mid and low pulleys, 8 position adjustable press arm, and leg developer station enable the user to perform over 40 exercises, safely and biomechanically correct.

Powerline P1 Home Gym $724.99 This home gym is designed to be versatile, durable, dependable and affordable. With its graceful arcs and design-forward aesthetic, this cost-conscious gym merges form and function to complement modern home decor. It is engineered to feature a pre-welded frame in 2 major sub-assemblies, thus increasing stability while at the same time offering substantially reduced assembly time. The compact, feature-packed design offers proven motion and pivot points for a fluid routine. To increase comfort and functionality, ergonomically correct press arms allow for natural arm movement as you cruise through your favorite workouts. This machine also offers the added benefit of an optional leg press station that can be mounted on either side of the gym. Plus, advanced engineering has resulted in exceptional range of motion and full adjustment for any size user.

Bodycraft Fitness K1 Home Gym $2799 The Bodycraft Fitness K1 Home Gym is a durable and effective home exercise gym that offers huge variety of strength exercises. The K1 gym includes a press arm, double-up cables, easy-to-adjust bench, 200-pound weight stack, and cable arms. The finish of the Bodycraft Fitness K1 Home Gym is electro-magnetically applied in powder form to evenly coat all surfaces, then baked on at high temperatures for a tough, long lasting finish. The 200 lbs. weight stack featrues precision milled cast iron plates with nylon bushings for smooth action. The Bodycraft Fitness K1 Home Gym's guide rods features chrome plated 1 Inch diameter tubular steel for rugged durability and smooth action.

Bayview BV500 Joe Weiders Bodybuilding Training System 4 Disc Set $63.79 Weider Health and Fitness is releasing for the first time Joe Weider s Bodybuilding Training System: the most complete and bestselling bodybuilding training instructional video series ever created on DVD to do muscle building training and nutrition right. Now with more people than ever in the gym doing resistance training the DVD format enables bodybuilding fitness and sports enthusiasts a chance to benefit from this most comprehensive instructional series. For over seven decades the legendary Weider System has been the secret of champion bodybuilding athletes throughout the world. The rocksolid timetested Weider System has led millions of men and women to successfully train to build muscle and strength for bodybuilding strength sports and fitness. This multiDVD collection brings together fitness experts and the biggest bodybuilding stars; all the great athletes of their time at the peak of their careers. The Mega DVD Edition includes appearances and oneonone instructional presentations from Joe Weider and a cast of famous champion IFBB bodybuilders and sports medical experts. It also includes a bonus system guide nutrition log and training log on CDROM. This is your chance to train like never before Joe Weider s Bodybuilding Training System is not available in any store nor in any other DVD collection. 4 DVDs plus 1 CDROM. Features 10 training sessions packed with nearly 6.5 hours of comprehensive bodybuilding training information Featuring Joe Weider and 47 IFBB champions and fitness experts who teach and demonstrate the Weider System 90 exercise demonstration and routines 4 fullbody workout programs 46page System Program Guide complete with a Weider Dictionary of important terms perpetual training log to plan and track your workout and nutrition programs. Session 1. Introduction: The Weider System Session 2. Basic Bodybuilding Techniques Session 3. Back Biceps Session 4. Chest Triceps Session 5. Legs Shoulders Session 6. Detail Training: Calves A

Bayview BAY101 David Henry Beyond Motivated Bodybuilding $43.2 David Henry the first ever 202pound class Mr. Olympia is a highly driven individual. No matter if the pursuits are family his fulltime active duty military career or bodybuilding David s dedication and hard work has been his recipe for success. Beyond Motivated is a 6 hour documentary that takes you inside David Henry s world as he prepares to defend his 202pound class title at the 2009 Mr. Olympia bodybuilding tournament. Witness his DCstyle workouts posing food preparation and other lifestyle segments all of which contribute to David s status as a top IFBB pro. Bonus footage includes home movies of his family a horseback riding trip and a postOlympia acupuncture session. David Henry is not a fan of odd numbers except the #1 which is what keeps him Beyond Motivated. Rating: NR

---