home gym exercise routines

Finding the best gym? Home gyms come in different sizes and varieties - so much so that it can be confusing.

While there has never been a better time to buy - you want to make sure you choose a gym that will take you where you're going without losing time or money.

Each person is different and needs different things in a home gym.

This article will present the 8 main features that make the best home gym for you. Keep these things in mind when purchases and could choose the best piece of equipment for your needs.

The best home gym has these features:

1) corresponds to its objectives

Not all types of home gym get you where you go - you need one that will give you the results you want. For example, if you are looking to get ripped and build a body of Arnold-type, you may want to consider Plate-Loaded machines or lever machines, like the Powertec brand.

If you are simply looking tone and burn fat, you may want a machine in the energy bar like a Bowflex.

If you're somewhere in the middle - You want to build muscle, but not necessarily want to get into bodybuilding, you may want a traditional weight stack machine like those made by or BodyCraft Bodysol. The best home gyms will help you achieve your personal goals quickly and efficiently.

2) It adapts to your workout space

Gyms in all shapes and sizes. When buying a home gym, consider how much space is available. Note the length, width and height of the room where you to place your gym. Some gyms are too loud or have a large footprint.

Also, when you look at the footprint of a piece of equipment, be sure to add at least 2 meters to 3 on each side of room to move, and an additional 12 to 18 inches in height (if you have a steady chin up / pull up bar).

If the machine has low row pulley station (including the battery plate gyms or free weights) and not have a sliding seat (like some of the Bowflex machines), note where you are. If it's located on the exterior of the machine (so they feel far from the machine), you will need to add at least 6 feet for the size of the machine for training space.

3) Lightweight / easy to move

If you are going to be moving around the gym equipment, you want to find a gym that is collapsible and / or light. Many weight stack machines and plate loaded machines are not lightweight.

However, there other gyms and health clubs bars or energy that can bend light and easy to move. These would be ideal for small spaces like condos, apartments or a smaller home gym.

4) Number of exercises

When looking at the computer, note the number of exercises you can do. If you are a beginner, it is important that the machine can give a good total body workout (chest, shoulders, back, arms, legs), and the number of exercises is not so important.

But as you gain more experience, you have to change the exercises and workouts to keep your body from stagnation (adaptation their training, and stop growing) and to alleviate boredom.

5) Training Routines

Some manufacturers offer home gym full training for beginners, intermediate and advanced. At a minimum, most manufacturers offer a basic guide for each exercise. Some even add in training DVD to help you start working on their machines.

6) Weight Resistance

If you're new to strength training, you can find a typical stack of 200 pounds or more than enough resistance to train. But as they get stronger, whether you will need to increase the number of repetitions (the number of times a particular movement) or gain weight.

That's why it's generally a good idea to collect the additional weight if a manufacturer offers.

7) Cardio Station

Does the home gym has a cardio station (usually a station on the line)? If you want a full body workout (cardio and strength training) or make sure you have a gas station line, or looking to add either jump, run, or a cardio workout (kick-boxing, etc.) on your workout.

Guarantee

A good warranty gives you an idea of the quality of the parts used in construction. This is especially important if you have lots of moving parts, or parts that might not be readily available.

As machines increasingly digital, pay attention to the warranty. If running on a digital system this piece of machinery breakdown and may make your computer useless, unless you get it fixed. So you want to ensure that the digital part of the machine is covered by a long warranty.

So These are 8 key features that make the best home gym for you. Keep these things in mind when buying a home gym and you will save time, money and a lot of frustration.

About the Author:

K. O'Neill writes for Home Gym Reviews - reviewing home gyms by brand, price, 'Best Buys', features, expert ratings, user reviews and more.

For the latest home gym reviews visit:

http://www.Home-Gyms-Reviews.com

Article Source: ArticlesBase.com - Best Home Gyms - 8 Key Features That Make Up The Best Home Gym For You

Exercise & Fitness Tips : How to Exercise at Home Without Equipment

MY GYM AT HOME:FUN WITH MONIQUE (DVD) $18.85 Offering a safe and gentle way for parents to get active with their babies, My Gym At Home is a series of easy exercise routines for the whole family to do together. Fitness instructor Monique guides babies (and their adults) through a wide variety of fun fitness activities. Genre: Childrens Video Rating: NR Release Date: 31MAY2009

MY GYM AT HOME:FUN WITH ERIC (DVD) $18.85 Led by BabyFirstTV fitness instructor Eric, this entry in the My Gym At Home baby exercise series offers fun and safe routines for parents and children to do together. Incorporating gentle aerobics, dance and play, this interactive program helps get the whole family moving. Genre: Childrens Video Rating: NR Release Date: 31MAY2009

BabyFirstTV's My Gym at Home - Fun with Monique $14.95 My Gym at Home invites parents and babies everywhere to play together have fun and discover the many advantages of a steady exercise routine. Presented by Monique Vranesh the exercises performed on this DVD are designed to assist in the formation and development of your child's motor skills flexibility and social skills. My Gym is one of the nation's leading children's fitness centers with locations worldwide and has earned a reputation as having the best early learning programs of its kind. DVD features: - Spanish and English audio options - On-screen parenting tips and subtitles - Introduction by Dr. Francine Jolton Running Time: 45 minutes. Join Monique as she guides you and your child through developmental exercise routines.

BabyFirstTV's My Gym at Home - Fun with Eric $14.95 My Gym at Home invites parents and babies everywhere to play together have fun and discover the many advantages of a steady exercise routine. Presented by Eric Grindler the exercises performed on this DVD are designed to assist in the formation and development of your child's motor skills flexibility and social skills. My Gym is one of the nation's leading children's fitness centers with locations worldwide and has earned a reputation as having the best early learning programs of its kind. DVD features: - Spanish and English audio options - On-screen parenting tips and subtitles - Introduction by Dr. Francine Jolton Running Time: 45 minutes. Join Eric as he guides you and your child thorugh developmental exercise routines.

Body Solid Powerline P2 Functional Home Gym $1299.95 Powerline by Body Solid is renowned for innovating compact, quality home gyms that combine form and function with versatility and value. The P2 Home Gym adds functional pulleys to a traditional home gym platform, allowing users to perform a variety of exercises that recruit stabilizer muscle to exercise movements. With moves such as pec flys and converging press, the Powerline Home Gym focuses on the development of core stability, balance and strength. The Powerline P2 combines functional and traditional exercises in a versatile design that gives you the free range of motion for a total body workout in a compact space. The user-friendly, multi-function Powerline P2 Home Gym is cleverly engineered to offer free-range movements and exceptional range of motion for any size user. By combining an ergonomically correct press arm and a functional training arm, the P2 puts you in the unique position to enjoy the best of both worlds -- traditional exercises for major muscle groups as well as functional training for core strength and stability -- in a single, compact machine. Engineered to be versatile, durable, dependable and affordable, the Powerline P2 blends functional pulleys with a traditional home gym that lets you get creative with your daily workout routines.

TKO 3' x 6' Home and Gym Folding Exercise Mat $140.95 The TKO Folding Exercise Mat can be used at home or at the gym. This comfortable mat is built with long-lasting foam and is covered with tough, reinforced vinyl. The TKO exercise mat features heavy nylon stitching for added strength, folds for easier storage and is easily cleaned for greater convenience.

TKO 4' x 8' Home and Gym Folding Exercise Mat $249.95 The TKO Folding Exercise Mat can be used at home or at the gym. This comfortable mat is built with long-lasting foam and is covered with tough, reinforced vinyl. The TKO exercise mat features heavy nylon stitching for added strength, folds for easier storage and is easily cleaned for greater convenience.

BabyFirstTV's My Gym at Home $14.95 My Gym at Home invites parents and babies everywhere to play together have fun and discover the many advantages of a steady exercise routine. Whether the routine involves dancing stretching or active play the basic moves found on this DVD may help assist in the formation and development of your child's motor skills confidence and social skills. Join intructors Eric Monique and Antanice on this My Gym at Home DVD and give your child a love fr exercise that can last a lifetime. My Gym is one of the nation's leading children's fitness centers with locations worldwide and has earned a reputation as having the best early learning programs of its kind.

TKO 2' x 6' Home and Gym Folding Exercise Mat $93.95 The TKO Folding Exercise Mat can be used at home or at the gym. This comfortable mat is built with long-lasting foam and is covered with tough, reinforced vinyl. The TKO exercise mat features heavy nylon stitching for added strength, folds for easier storage and is easily cleaned for greater convenience.

Bodycraft Fitness K1 Home Gym $2799 The Bodycraft Fitness K1 Home Gym is a durable and effective home exercise gym that offers huge variety of strength exercises. The K1 gym includes a press arm, double-up cables, easy-to-adjust bench, 200-pound weight stack, and cable arms. The finish of the Bodycraft Fitness K1 Home Gym is electro-magnetically applied in powder form to evenly coat all surfaces, then baked on at high temperatures for a tough, long lasting finish. The 200 lbs. weight stack featrues precision milled cast iron plates with nylon bushings for smooth action. The Bodycraft Fitness K1 Home Gym's guide rods features chrome plated 1 Inch diameter tubular steel for rugged durability and smooth action.

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