home gym exercises

I HATE the gym. What exercises can I do in my house?

I went to the gym and I realized today that there should be a task for me to go to the gym. I absolutely hate. I hate the whole atmosphere. I will try to enter the workout half an hour a day (RAHT an hour or so more an entire week in the gym that I like to go to) .. In addition to the regular push-ups and sit-ups, what other exercises can I do in half an hour in my house? (I dislike the exercise videos and such. Never worked for me) ...

run / walk and doen the stairs, making jump shots .. then some say that 50 push-ups Abdominal and then go to 100 shots and keep the change of cardio to strength training. which will cause faster metabolism and burn more calories! good luck!

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