total gym cardio workout

29 May

Posted by admin as Home Gym Equipment

Best Outdoor Circuit Training Workout Video

THE Total Workout Gym- Cardio Gym- Get Strength and Cardio Exercise 2gether!

$1,250.00

Wii Golds Gym Cardio Workout

$20.99

WII GOLDS GYM CARDIO WORKOUT

Bayview BAY814 Power Body Fit To Dance Cardio Workout With Christi Taylor

$29.7

You ll never tire of this varietypacked SEXY workout with fitness video favorite Christi Taylor. Fit to Dance is a high energy fullbody strength and cardio conditioning program that offers an intense physical workout to burn loads of calories and define your body. Christi describes this workout like playing outside on a beautiful sunny day with great toys . a total sense of freedom and mental relaxation. Christi s fun factor rises to the top for the entire 70 minutes of this creativelychoreographed interval training workout and in typical fashion she will treat you to perfect cuing flowing movements and a range of modifications that takes into account intensity ability and safety. The workout offers 13 fiveminute modules including everything from step floor aerobics Pilates core training dance weight training traditional and functional exercise and a variety of music genres including Latin hip hop classical jazz reggae and even a beautiful Italian love song. This workout takes variety to a whole new level This workout offers an optional music only feature Recommended equipment: one step 58 lb. weights and a towel or mat. Rating: NR

Gilad Total Body Sculpt Workout 2 DVD

$19.99

Total Body Sculpt Volume 2 - This DVD contains three separate workout sessions from Gilad, each one targeting different body parts. In each workout, Gilad weaves the best of strength training, circuit training, cardio bursts, plyometrics, and core training into a one-of-a-kind routine that will work your whole body. Each workout begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad then focuses on the body parts indicated in the title of each section: Workout 1 - Abs, Buttocks & Biceps; Workout 2 - Thighs, Abs, Shoulders & Triceps; Workout 3 - Abs, Thighs, Buttocks, Biceps & Triceps. Gilad has been voted FitTV's "Instructor of the Year" four years in a row and was inducted in the National Fitness Hall of Fame in 2007.

Bayview BAY654 Mindy Mylrea Cardio Toolbox

$33.08

If you love challenging cardio and unlimited options then this is the workout for you. You pick and choose your workout to fit your fancy. After a great warmup that incorporates all the cardio sections Mindy offers 4 15 minutes cardio options: Sporty Step All out Intervals Boot camp Kick Box Step and the very best of Hi/Low. This is followed by a great stretch/ cool down. You will love the variety and intensity of the cardio party. Total running time 70 minutes. Rating: NR

Bayview BAY160 Gliding Total Body Double G Workout With Mindy Mylrea

$49.95

Join Gliding creator Mindy Mylrea as she combines a medicine ball with Gliding discs to create the perfect total body training workout. Gliding discs engage your muscles throughout every movement while the medicine ball adds just the right dynamic challenge. The result is total muscle activation crazy calorie burn and terrific toning all at the same time. This workout offers standing cardio and strength combos amazing total body toning floor patterns along with options to mix and match the workout to suit your needs. Gliding discs medicine ball and Mindy Mylrea the perfect combination Required equipment gliding discs and small medicine ball. Rating: NR

Bayview BV183 Gilad Total Body Sculpt Workout 3

$29.7

Total Body Sculpt Volume 2 This DVD contains three separate workout sessions from Gilad each one targeting different body parts. In each workout Gilad weaves the best of strength training circuit training cardio bursts plyometrics and core training into a oneofakind routine that will work your whole body. Each workout begins with a warmup followed by circuit training using light to medium hand weights. After working your whole body Gilad then focuses on the body parts indicated in the title of each section: Workout 1 Hips Thighs Buttocks Abs Arms utilizes an optional medicine ball; Workout 2 Hips Thighs Abs Chest Shoulders; Workout 3 Total Body Workout Abs. Gilad has been voted FitTV s Instructor of the Year four years in a row and was inducted in the National Fitness Hall of Fame in 2007. Rating: NR

AeroPilates Level 2 Simply Cardio DVD

$29

The AeroPilates Level 2 Simply Cardio Workout mixes up Free-Form Cardio Rebounding foot positions to kick up your metabolism and burn calories. This workout is designed to be done in about 30 minutes so as to fit easily into your daily routine. The AeroPilates Level 2 Simply Cardio improves total body strength and works your core muscles while adding range of motion in all your joints, including your spine. Every muscle is stretched for increased flexibility, even in your feet and neck. Studies have shown that AeroPilates Cardio Rebounding is one of the most effective cardiovascular exercises you can do with very low impact. Because you rebound while lying down, your spine, hips, knees, ankles and feet are totally protected from stress, while gravity assists in raising your heart rate with less effort than other forms of aerobic exercise.

Bayview BV203 Gilad Total Body Sculpt Workout 1

$29.7

Total Body Sculpt Volume 1 This DVD contains three separate workout sessions from Gilad each one targeting different body parts. In each workout Gilad weaves the best of strength training circuit training cardio bursts plyometrics and core training into a oneofakind routine that will work your whole body. Each workout begins with a warmup followed by circuit training using light to medium hand weights. After working your whole body Gilad then focuses on the body parts indicated in the title of each section: Workout 1 Total Body with Abs; Workout 2 Upper Lower Body Hot Spots focuses on your hips thighs buttocks shoulders arms and abs. Workout 3 Inner Thighs Abs Back utilizes an optional medicine ball. Gilad has been voted FitTV s Instructor of the Year four years in a row and was inducted in the National Fitness Hall of Fame in 2007. Rating: NR

Bayview BVCIA2801 All Cardio Step With Gay Gasper

$29.7

A workout loaded with all new innovative step choreography. The workout flows with Gay s precise breakdowns and friendly manner for an all cardio workout. Sculpting utilizes dumbbells and combines Gay creativity with heavy muscle work to provide maximum muscle loads for a quick effective total body blast. A cool down final stretch included. There is a bonus premix that changes this workout to an interval workout combining the cardio and sculpting sections. This DVD has multiple premixes which utilize different portions of the choreography to better tailor the workout to meet individual fitness goals. Gay Gasper continues to inspire the fitness industry with her instructor friendly teaching style. Gay appears on many cable fitness shows and many awardwining fitness DVDs. Gay travels the globe presenting group exercise master classes workshops and inspirational lectures. Rating: NR

Bayview BV173 Gilad Total Body Sculpt Workout 2

$29.7

Total Body Sculpt Volume 2 This DVD contains three separate workout sessions from Gilad each one targeting different body parts. In each workout Gilad weaves the best of strength training circuit training cardio bursts plyometrics and core training into a oneofakind routine that will work your whole body. Each workout begins with a warmup followed by circuit training using light to medium hand weights. After working your whole body Gilad then focuses on the body parts indicated in the title of each section: Workout 1 Abs Buttocks Biceps; Workout 2 Thighs Abs Shoulders Triceps; Workout 3 Abs Thighs Buttocks Biceps Triceps. Gilad has been voted FitTV s Instructor of the Year four years in a row and was inducted in the National Fitness Hall of Fame in 2007. Rating: NR