total gym exercise guide

27 May

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P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program

$139.80

P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body.

* Chest and Back
* Plyometrics
* Shoulders and Arms
* Yoga X
* Legs and Back
* Kenpo X
* X Stretch
* Core Synergistics
* Chest, Shoulders and Triceps
* Back and Biceps
* Ab Ripper X
* Cardio X

Extra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is includ...

P90X Peak Results Package: Tony Horton's 90-Day Extreme Home Fitness Ultimate Results Package DVD Program

$289.95

Not just an ordinary P90X DVD set, the P90X Peak Results Package is for people that want extreme results in an accelerated time. The package includes specifically selected gear that will help you maximize your results.
The P90X Workout DVDs
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.

Results and Recovery ...

Body By Jake - Total Body Workout

$12.03

Studio: Warner Home Video Release Date: 09/03/2004 Run time: 54 minutes...

Everlast for Her Pilates Door Knob Rope Exerciser

$10.99

Unique range of motion gives full body tone. Strengthen your back, shape your chest, trim arms, tone legs and tighten abs. Comfort grips allow you to workout longer. Just slip the loop on the door knob and start exercising. Build power, strength and stamina without bulky, expensive machinery. All ages, all fitness levels will see results in just minutes a day. Strength training builds lean muscle ...

Strength Training Anatomy-3rd Edition

$9.57

Over 1 million copies sold! With new exercises, additional stretches, and more of Frédéric Delavier's signature illustrations, you'll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but...

The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!

$12.49

The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifters alike. From start to finish, this 480-page muscle manual bulges with hundreds of useful tips, the latest findings in exercise science, and cuttin...

Weider X-Factor Door Gym

$99.99

X-Factor is the total-body training system that attaches to any door. Unique design promotes explosive movements for a total-body workout. Up to 210-lbs. of reistance. Includes 3 workout DVD's, exercise chart, 8-week nutrition guide, 2 handles, 2 ankle straps and 4 connection clips.

Women Performing Step Exercise with Handweights in Gym

$24.99

Women Performing Step Exercise with Handweights in Gym - Photographic Print

Young Man Preforming Push Up Exercise in Gym

$24.99

Chris Trotman Young Man Preforming Push Up Exercise in Gym - Photographic Print

Sunny 057 AntiBurst Gym Ball75

$32.21

Strengthen your overall body muscles with this antiburst gym ball. Exercise device provides a total body workout. Fitness equipment lets you develop balance and coordination. Easy for any age and fitness levels. Size 75cm/30 for individuals 6 feet 3 to 6 feet 9 high.

Sunny NO 055 AntiBurst Gym Ball55

$24.38

Strengthen your overall body muscles with this antiburst gym ball Exercise device provides a total body workout Fitness equipment lets you develop balance and coordination Easy for any age and fitness levels Size 55cm/22inch for individuals 5 feet to 5 feet 5 inches high

Sunny No. 056 AntiBurst Gym Ball65

$26.46

Strengthen your overall body muscles with this antiburst gym ball Exercise device provides a total body workout Fitness equipment lets you develop balance and coordination Easy for any age and fitness levels Size 65cm/26inch for individuals 5 feet 6 inches to 6 feet 2 inches high

Sunny No. 057 AntiBurst Gym Ball75

$27.76

Strengthen your overall body muscles with this antiburst gym ball Exercise device provides a total body workout Fitness equipment lets you develop balance and coordination Easy for any age and fitness levels Size 75cm/30inch for individuals 6 feet 3 inches to 6 feet 9 inches high

Bodycraft Fitness K1 Home Gym

$2799

The Bodycraft Fitness K1 Home Gym is a durable and effective home exercise gym that offers huge variety of strength exercises. The K1 gym includes a press arm, double-up cables, easy-to-adjust bench, 200-pound weight stack, and cable arms. The finish of the Bodycraft Fitness K1 Home Gym is electro-magnetically applied in powder form to evenly coat all surfaces, then baked on at high temperatures for a tough, long lasting finish. The 200 lbs. weight stack featrues precision milled cast iron plates with nylon bushings for smooth action. The Bodycraft Fitness K1 Home Gym's guide rods features chrome plated 1 Inch diameter tubular steel for rugged durability and smooth action.

Bodycraft Fitness Xpress Pro Home Gym

$2599

The Bodycraft Fitness Xpress Pro Home Gym is a durable and effective home exercise gym that offers huge variety of strength exercises. The finish of the Xpress Pro Home Gym is electro-magnetically applied in powder form to evenly coat all surfaces, then baked on at high temperatures for a tough, long lasting finish. The 200 lbs. weight stack features precision milled cast iron plates with nylon bushings for smooth action. The Bodycraft Fitness Xpress Pro's guide rods features chrome plated 1 Inch diameter tubular steel for rugged durability and smooth action.

Body Solid Powerline P2 Functional Home Gym

$1299.95

Powerline by Body Solid is renowned for innovating compact, quality home gyms that combine form and function with versatility and value. The P2 Home Gym adds functional pulleys to a traditional home gym platform, allowing users to perform a variety of exercises that recruit stabilizer muscle to exercise movements. With moves such as pec flys and converging press, the Powerline Home Gym focuses on the development of core stability, balance and strength. The Powerline P2 combines functional and traditional exercises in a versatile design that gives you the free range of motion for a total body workout in a compact space. The user-friendly, multi-function Powerline P2 Home Gym is cleverly engineered to offer free-range movements and exceptional range of motion for any size user. By combining an ergonomically correct press arm and a functional training arm, the P2 puts you in the unique position to enjoy the best of both worlds -- traditional exercises for major muscle groups as well as functional training for core strength and stability -- in a single, compact machine. Engineered to be versatile, durable, dependable and affordable, the Powerline P2 blends functional pulleys with a traditional home gym that lets you get creative with your daily workout routines.