What are some good ab exercises?
I can not go to the gym or buy equipment. I used to have a package of six years ago but stop playing as many sports. what they really want to work on are my lower abs. but my stomache area total job needs. not I'm fat or anything. Lol I'm 5'8''y Weight 115. my stomache looks good, but I have more definition. Cruche always hate doing cuz make my back hurt and usually only have an effect on my upper abs. if there are any websites that would be great. or if there is a DVD out there that really helps they would be willing to buy it. I just can not actually buy the equipment.
This reality can not answer your question, but the best way to get good abs is to do squats and running. I've talked to a lot of athletic trainers and that and everyone says that. So yes, do lots of squats and run a lot, and should function. I think that would work for any ab workouts though. I do not know of any good site, just know that like a bit of training. Good luck.
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