total gym workout routine

04 Nov

3 Minute Fast Abs Workout

Wii Golds Gym Cardio Workout

$20.99

WII GOLDS GYM CARDIO WORKOUT

Gilad Total Body Sculpt Workout 2 DVD

$19.99

Total Body Sculpt Volume 2 - This DVD contains three separate workout sessions from Gilad, each one targeting different body parts. In each workout, Gilad weaves the best of strength training, circuit training, cardio bursts, plyometrics, and core training into a one-of-a-kind routine that will work your whole body. Each workout begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad then focuses on the body parts indicated in the title of each section: Workout 1 - Abs, Buttocks & Biceps; Workout 2 - Thighs, Abs, Shoulders & Triceps; Workout 3 - Abs, Thighs, Buttocks, Biceps & Triceps. Gilad has been voted FitTV's "Instructor of the Year" four years in a row and was inducted in the National Fitness Hall of Fame in 2007.

Body Solid Powerline P1 Home Gym

$999.95

The Powerline P1 Multi-Station Home Gym from Body Solid is designed to be versatile, durable, dependable and affordable. With its graceful arcs and design-forward aesthetic, this cost-conscious gym merges form and function to complement modern home decor. The Powerline P1 has been engineered to feature a pre-welded frame in 2 major sub-assemblies for increased stability with reduced assembly time. This compact, feature-loaded design offers proven motion and pivot points for a fluid routine. To increase comfort and functionality, ergonomically correct press arms allow for natural arm movement so you can cruise through your favorite workouts. This machine also offers the added benefit of an optional leg press station that can be mounted on either side of the gym. And, with included cable attachments and mid row handles you can work any number of muscle groups for increased strength and flexibility. The P1's advanced engineering has resulted in exceptional range of motion and full adjustment for any size user. Comfortably and conveniently work your way to a leaner, stronger and more energetic you with The Powerline P1 Home Gym. Powerline has all the right moves to help you get a total body workout from one compact machine.

Bayview BV183 Gilad Total Body Sculpt Workout 3

$29.7

Total Body Sculpt Volume 2 This DVD contains three separate workout sessions from Gilad each one targeting different body parts. In each workout Gilad weaves the best of strength training circuit training cardio bursts plyometrics and core training into a oneofakind routine that will work your whole body. Each workout begins with a warmup followed by circuit training using light to medium hand weights. After working your whole body Gilad then focuses on the body parts indicated in the title of each section: Workout 1 Hips Thighs Buttocks Abs Arms utilizes an optional medicine ball; Workout 2 Hips Thighs Abs Chest Shoulders; Workout 3 Total Body Workout Abs. Gilad has been voted FitTV s Instructor of the Year four years in a row and was inducted in the National Fitness Hall of Fame in 2007. Rating: NR

Bayview BV203 Gilad Total Body Sculpt Workout 1

$29.7

Total Body Sculpt Volume 1 This DVD contains three separate workout sessions from Gilad each one targeting different body parts. In each workout Gilad weaves the best of strength training circuit training cardio bursts plyometrics and core training into a oneofakind routine that will work your whole body. Each workout begins with a warmup followed by circuit training using light to medium hand weights. After working your whole body Gilad then focuses on the body parts indicated in the title of each section: Workout 1 Total Body with Abs; Workout 2 Upper Lower Body Hot Spots focuses on your hips thighs buttocks shoulders arms and abs. Workout 3 Inner Thighs Abs Back utilizes an optional medicine ball. Gilad has been voted FitTV s Instructor of the Year four years in a row and was inducted in the National Fitness Hall of Fame in 2007. Rating: NR

Bayview BV173 Gilad Total Body Sculpt Workout 2

$29.7

Total Body Sculpt Volume 2 This DVD contains three separate workout sessions from Gilad each one targeting different body parts. In each workout Gilad weaves the best of strength training circuit training cardio bursts plyometrics and core training into a oneofakind routine that will work your whole body. Each workout begins with a warmup followed by circuit training using light to medium hand weights. After working your whole body Gilad then focuses on the body parts indicated in the title of each section: Workout 1 Abs Buttocks Biceps; Workout 2 Thighs Abs Shoulders Triceps; Workout 3 Abs Thighs Buttocks Biceps Triceps. Gilad has been voted FitTV s Instructor of the Year four years in a row and was inducted in the National Fitness Hall of Fame in 2007. Rating: NR

Weider X-Factor Door Gym

$99.99

The Weider X-Factor is the total body training system that attaches to any door. The unique design of this door gym promotes explosive movements for a total-body workout. Get ready for the most dynamic, upper-body workout you'll ever experience. You'll strengthen and tone your arms, shoulders, and chest for amazing results.

Bayview BAY131 Yoga Body Lean Defined Total Body Workout

$26.33

Looking for a yoga routine that will help you achieve optimal strength flexibility stamina and balance without building bulk? The active paced routine will lead you through a series of postures that balance the total body and works at every level to build strength balance flexibility focus endurance. In this simple yet powerful program you ll develop lean sculpted muscles with enhanced flexibility and balance develop core torso stability back strength and connect to total mind/body health. The YOGA BODY LEAN DEFINED TOTAL BODY WORKOUT is complement to any fitness regimen by focusing on controlled breathing improving functional strength and increasing flexibility and agility. This workout will improve your posture balance and coordination and enhance the mind/body connection. Bonus Feature: FireUp Flow to Boost your Metabolism This is a challenging progressive series of yoga poses one flowing into the next in a strong cardio style that works the entire body while boosting your metabolism. The series is based on standing postures and leg exercise created to make you sweat and become slender strong in the least amount of time. Rating: NR

Johnnys Simple Dumbbell Workout

$18.68

Johnny Aliotti is a certified personal trainer, fitness expert, and competitive body builder, still in fantastic shape even in his fifties. He now offers his comprehensive guide to staying fit and healthy by working out with dumbbells. In addition to the workout techniques, the book includes his favorite fitness oriented recipes. For all levels, first time to advanced, Johnny takes you through it 15 Illustrated Stretches: Learn how to stretch correctly for maximum benefit before, during, and after your workout. 5 Weekly Routines for Multiple Levels: Get and stay in shape the right way with these simple effective routines, at home, in the gym, or even in a hotel while traveling. Each routine is referenced to the illustrated exercises. 30 Illustrated Dumbbell Exercises: Easy to follow with minimal equipment. 37 Recipes: Wholesome tasty food ideas to reinforce your workout. Author: Aliotti, Johnny Binding Type: Paperback Number of Pages: 108 Publication Date: 2004/02/01 Language: English Dimensions: 9.00 x 6.00 x 0.26 inches

Sunny 057 AntiBurst Gym Ball75

$32.21

Strengthen your overall body muscles with this antiburst gym ball. Exercise device provides a total body workout. Fitness equipment lets you develop balance and coordination. Easy for any age and fitness levels. Size 75cm/30 for individuals 6 feet 3 to 6 feet 9 high.