weider home gym exercise chart
The Weider Gym or Bowflex Blaze Home Advantage?

Despite the price and the name, which one is best for a full body workout? What about the Advantage Weider home gym comes with an exercise table or list or something?

I have a Bowflex and I love extreme .. I have three children and I am a size 4. I a six pack and people are always amazed. I am 34 years old and really only takes about 20 mintues a day.


Weider 298X Workout Weight System


Weider 298X Workout Weight System


$177.99


Strengthen and tone your entire body with the Weider 2980X Weight System. With a variety of muscle-sculpting stations, this system delivers everything you need to start building lean muscle. And, to help you get the most out of your workout, the 2980 X includes an exercise chart that demonstrates specific exercises so you get fast results.

Weider Ultimate Body Works Workout System


Weider Ultimate Body Works Workout System


$124.99


Designed for a total body workout, the new and improved Weider Body Works is perfect for both upper and lower body workouts. It strengthens muscles and enhances flexibility. The Weider Ultimate Body Works features an incline bench with wheels that can be adjusted to the desired position with the help of pulleys on both sides. By adjusting this bench, you can increase or decrease the weight resistance suitable to your body weight. The Weider Total Body Works home gym features a compact space-saving design that makes it the perfect full body workout equipment for home use.

Weider Pro 350 L Weight Bench


Weider Pro 350 L Weight Bench


$114.99


Get in shape with the Weider 350L bench. Featuring multi-position crutches and flat, incline and decline positions, this bench delivers customized training. The included exercise chart offers step-by-step training to help you build strength and muscle.

Total Gym 1100 Home Gym System


Total Gym 1100 Home Gym System


$167


Use body resistance to strengthen and tone major muscle groups simultaneously with the Total Gym 1100 Home Gym System. This home workout system offers cardio, strength training, and stretching all-in-1 machine. Enjoy over 60 different exercises that accommodate beginner to advanced fitness levels. In only 10-20 minutes, you can achieve a total body workout.

Total Gym 1400 Home Gym System


Total Gym 1400 Home Gym System


$249


Use body resistance to strengthen and tone major muscle groups simultaneously with the Total Gym 1400 Home Gym System. This home workout system offers cardio, strength training, and stretching all-in-1 machine. Enjoy over 60 different exercises that accommodate beginner to advanced fitness levels. In only 10-20 minutes, you can achieve a total body workout.

Total Gym 1900 Home Gym System


Total Gym 1900 Home Gym System


$349


Use body resistance to strengthen and tone major muscle groups simultaneously with the Total Gym 1900 Home Gym System. This home workout system offers cardio, strength training, and stretching all-in-1 machine. Enjoy over 60 different exercises that accommodate beginner to advanced fitness levels. In only 10-20 minutes, you can achieve a total body workout.

SPRI Exercise Band Door Attachment


SPRI Exercise Band Door Attachment


$4.99


Turns any door into a home gym within seconds.

Impex 200 lb Stack Home Gym


Impex 200 lb Stack Home Gym


$399.99


This top of the line home gym is built with the same characteristics as you would find on any professional health club equipment. Each exercise is ready to go, saving you precious workout time. There is no need to change cables or to reconfigure the layout of the equipment. The weight stack is concealed behind a protective shroud. Whatever your goals are, whether to lose weight and get toned or build muscle, this home gym can help you reach them.

Stamina 1700 Power Tower Home Gym


Stamina 1700 Power Tower Home Gym


$249


When you are ready to get serious about your workout, sculpt and strengthen your entire body with the Stamina 1700 Power Tower Home Gym. One piece of equipment gives you multiple workout stations for push-ups, pull-ups, sit-ups, tricep dips, and vertical knee raises. Build total body strength. Sculpt your chest, abs, back, and arms. Freestanding with a small footprint to fit easily into your home gym area. Provides an intense yet safe workout.


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