weider home gym exercise chart
The Weider Gym or Bowflex Blaze Home Advantage?

Despite the price and the name, which one is best for a full body workout? What about the Advantage Weider home gym comes with an exercise table or list or something?

I have a Bowflex and I love extreme .. I have three children and I am a size 4. I a six pack and people are always amazed. I am 34 years old and really only takes about 20 mintues a day.


Total Gym Exercise Chart


Total Gym Exercise Chart


$13.44


New and improved Exercise Chart features 35 Total Gym exercises. Use this convenient exercise chart as a quick reference during your Total Gym workout. All new color photos give you a quick snapshot of the most popular Total Gym exercises. Categories include: Chest, Back, Shoulders, Legs, Arms, Abs, Stretch, and Compound. Convenient color and deck card number coding make it easy to find the same e...

Weider Ultimate Body Works


Weider Ultimate Body Works


$134.00


View larger Total Body Workout Designed for a total body workout, the Weider Ultimate Body Works is perfect for both upper and lower body workouts. It strengthens muscles and enhances flexibility. Adjust the incline bench to your desired position with the help of pulleys on both sides—allowing you to increase or decrease the weight resistance suitable to your body weight. This home ...

Bowflex PR1000 Home Gym


Bowflex PR1000 Home Gym


$449.00


The Bowflex PR1000 home gym is a great way to strengthen your muscles and add a bit of cardio training to the mix with over 30 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance, this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes triple-function hand grips for lat pull-down, a horizontal bench press, and...

The Great Home Gym Handbook : A Quick Reference Guide to Home Gym Exercises


The Great Home Gym Handbook : A Quick Reference Guide to Home Gym Exercises


$4.01


This comprehensive little book covers a series of multi-station gym exercises to work out the whole body, including abdominals. Each exercise has a start and finish photo, with easy to follow step-by-step instructions. A muscle diagram, showing the muscles being used to perform the exercise, accompanies each description. The Great Home Gym Handbook also shows you how to set-up your own exercise ro...


Online Gym Shops CB15165 Weider 2980 214 lb Stack Home Gym


Online Gym Shops CB15165 Weider 2980 214 lb Stack Home Gym


$688.02


Build and tone your entire body with the Weider Home Gym. With 6 muscle-sculpting workout stations including a high pulley chest press chest fly leg developer preacher curl and low pulley station you have everything you need to start your workout routine with this at home gym. The Weider Home Gym also includes an exercise chart so you can make the most of your workout time and effectively work out each muscle group. Other features include an ankle strap with handle sewn vinyl seats.FeaturesFeatures 6 integrated workout stations to suit all fitness needsOffers resistance up to 214 lbs.Some assembly required6 muscle-sculpting workout stations include a high pulley chest press chest fly leg developer preacher curl and low pulley station.Up to 214 lbs. of resistance - Depending on the exercise and the number of vinyl weights selected this product's cable-and-pulley system offers up to 214 lbs. of resistance.81- lbs. DuraStack weight stack - Offers the perfect combination of durability and fluid motion with 81 lbs. of DuraStack weights.High pulley with lat bar - Lets you fine-tune your lats and back allowing for a wide variety of hand positions for maximum results.Low pulley - With no set path you can perform a variety of exercises that will help build and tone your biceps deltoids trapezius forearms triceps rhomboidsand more.Chest fly - Builds and adds definition to your major and minor pectoral muscles as well as your anterior deltoids (shoulders and chest muscles).4 - foam leg developer - Facilitates lower body muscle development.Built to last - Made of durable steel tubing it's designed for years of use.

Online Gym Shops CB15160 Total Gym XLS Home Gym


Online Gym Shops CB15160 Total Gym XLS Home Gym


$1436.52


FeaturesEndorsed by Chuck Norris and Christie Brinkley the Total Gym XLS Home Gym is everything you need to get and stay fitTotal fitness system and all workout tools includedAlso comes with 5 workout DVDs an exercise wall chart training deck and a nutritional program/meal planning guide.Over 80 exercises target every major muscle groupWorkouts include focus on cardio strength building and stretchingUpgraded comfort system with chrome accentsWing attachment leg pull accessory and pilates kit includedNo assembly requiredComplete fitness system - nothing else needed!Included - XLS home gym Wing attachment Leg pull accessory Pilates kit 5 Workout DVDs Wall chart Training deck Nutritional planning guide

Online Gym Shops CB15164 Golds Gym XR45 Home Gym


Online Gym Shops CB15164 Golds Gym XR45 Home Gym


$567.62


Do more with the Golds Gym XR45 Home Gym packing six muscle-sculpting workout stations into one compact vertical design. Offering up to 210 pounds of resistance theGolds XR45 Home Gym will give you a challenging workout every time. And with a combination chest press/chest fly station adding power and definition to your upper body has never been easier. Other stations available on this Golds XR45 Home Gym include high and low pulley stations a leg developer station and a preacher station. This Golds Home Gym also comes with an ankle strap with handle a multi-position lat bar sewn vinyl seats and an informative exercise chart.FeaturesUp to 210 lbs. of resistance - Depending on the exercise and the number of weights selected this product's cable-and-pulley system offers up to 210 lbs. of resistance providing a full-range of workout options on the Golds Home Gym.81 lbs. DuraStack Weights - The weight plates are arranged in a rugged 81 lbs. stack designed for smooth consistent performance.Combination Chest Press/Fly Station - Get twice the upper-body results with this 2-in-1 station that functions as both a chest press and a chest fly station.High Pulley (15 exercises) and Low Pulley (40 exercises) - Pulleys have no set path which makes them very versatile while providing resistance. Perform a number of additional exercises with the Golds Home Gym to target those hard to get areas.Rolled Preacher Pad - Isolate your biceps and forearms while ensuring proper exercise form with this preacher pad that's been rolled at the top for increased comfort.4 - Roll Leg Developer - Build and develop your quads hamstrings glutes and hip-flexors with this 4-roll leg developer.Ankle Strap with Handle - The ankle strap with handle can be used wit

Online Gym Shops CB15182 Weider Ultimate Body Works


Online Gym Shops CB15182 Weider Ultimate Body Works


$428.85


FeaturesVersatile system offers over 50 body - shaping exercises4 power bands offers up to 50 lbs. of additional resistanceConvenient slide - away design allows for quick easy storageOver 50 body - shaping exercises - This versatile system offers 50-plus exercises to define and shape your arms shoulders back abs hips thighs and calves.4 adjustable power bands - These durable resistance bands increase weight resistance beyond your own body weight giving you up to 50 lbs. of additional resistance.Space-saving design - The Ultimate Body Works features convenient slide-away technology that allows for quick and easy storage.Workout guide - It lists which exercises focus on which muscle groups and how to properly perform specific exercises along with additional exercise suggestions.Body weight resistance system - The Ultimate Body Works innovative resistance mechanism turns your body weight into natural resistance for a wide variety of exercises.Flexibility - strength training - An unrestricted cable and pulley system gives you greater versatility and greater range of motion allowing for a wider variety of exercises that strengthen muscle and increase flexibility.Adjustable incline - Easily increase or decrease the intensity of your workout by simply changing the incline of the glide board giving you 7 easy-to-change incline options.Built to last - Made of durable steel tubing this system is designed for years of use.Features pulley system squat stand nylon strap handles padded glide board 4 power bands and workout guide.Minimal assembly required.Frame Material - SteelIncluded - Pulley system Squat stand Nylon strap handles Padded glide board 4 power bands Workout guide

BabyFirstTV's My Gym at Home


BabyFirstTV's My Gym at Home


$14.95


My Gym at Home invites parents and babies everywhere to play together have fun and discover the many advantages of a steady exercise routine. Whether the routine involves dancing stretching or active play the basic moves found on this DVD may help assist in the formation and development of your child's motor skills confidence and social skills. Join intructors Eric Monique and Antanice on this My Gym at Home DVD and give your child a love fr exercise that can last a lifetime. My Gym is one of the nation's leading children's fitness centers with locations worldwide and has earned a reputation as having the best early learning programs of its kind.

BodyCraft X2 Family Xpress Home Gym Exercise Machine


BodyCraft X2 Family Xpress Home Gym Exercise Machine


$5978.7


Shape your body get strong lose weight and even improve your golf swing with the BodyCraft Family Xpress strength training system. The Family Xpress is distinguished by its dual weight stack design which lets couples work out simultaneously on different weight stations at the same time. Ideal for couples who want to make their workouts more efficient or for folks who want to keep their pulse rate high while circuit training. The Family Xpress includes such features as a bench press station with an adjustable starting point a cable station with adjustable arms that supports more than 100 different exercises an ab crunch station for abdominal training and a leg extension and curl station for performing seated leg extensions and standing leg curls. Add it all together and you have a terrific gym for home workout enthusiasts. Press Station has range-of-motion adjustments to fit all size users and to provide more variety Exercises available on this station include Bench Press Incline Press Shoulder press and Mid Row Low Pulley Station with foot plate provides a variety of exercises not limited to - Low Row Upright Row Arm Curls Hip Adduction Hip Abduction and Glute Kicks Easy Adjusting Cable Station Arms provide a complete range of exercises equivalent to a full set of dumbbells and are color coordinated and numbered for quick transitions Leg Press - Calf Raise Station has an adjustable contoured back to accommodate all sizes

Online Gym Shops CB15148 Weider Power Tower


Online Gym Shops CB15148 Weider Power Tower


$344


FeaturesPush-up station - Helps maintain perfect form leaving you with chiseled chest muscles and triceps.Multi-grip pull-up station - Refines the back and arm muscles.Dip station - Works the triceps and chest muscles.Vertical knee raise station - Tones and sculpts your midsection and helps lose inches around your waist.Built to last - Made of durable steel tubing Weider Power Tower is designed for years of use.Assembly - Some Assembly RequiredFrame Material - Steel

Online Gym Shops CB15181 Weider 25 Lbs Speed Weight Set


Online Gym Shops CB15181 Weider 25 Lbs Speed Weight Set


$205.06


FeaturesA complete set of dumbbells in just one pair2 dumbbells adjustable Includes storage trayA complete set of dumbbells in the ultimate space-savingEasy and quick adjustment via the knobs on the end of the dumbbellsSoft - grip handles for comfort and safetyConvenient and space-saving storage tray includedTwo adjustable dumbbells weigh 2 5 7.5 10 or 12 lbs. each

Online Gym Shops CB15147 Body-Solid Powerline Home Gym


Online Gym Shops CB15147 Body-Solid Powerline Home Gym


$1548.06


Body-Solid has been making high quality strength training and exercise equipment for over 20 years. Designed for today's workouts Body-Solid machines feature innovative technology and distinctive styling that suits your home. Body-Solid equipment meets the challenges of today's busy lifestyle while providing you with the utmost in advanced home exercise. From space-saving designs that suit any room to full-sized gym systems with every available station Body-Solid gives you the features you want at a price you can afford. FeaturesSafely performs more than 40 different exercisesMulti-station machine is compact and easy to assembleDurable 11- gauge steel frame with powder-coated finish160 - pound selectorized weight stack to suit your needsCompact easy-to-assemble machine for convenient in-home workoutsCapable of performing more than 40 different exercisesDurable 11- gauge steel frame with tough electrostatically applied powder-coated finishBiomechanically designed traditional press bar offers maximum chest concentration and outstanding muscle developmentLat pulldown station ensures a full range of motion with unilateral bilateral converging and diverging movement capabilityFeatures a 160-pound selectorized weight stackChrome - plated telescoping seat post is easy to adjust and provides proper body positioningUtilizes 2200 - pound tension strength steel aircraft cables with swiveling ends that are both durable and low-maintenanceImpact-resistant fiberglass-reinforced nylon is paired with precision-made steel ball bearings for a smooth workoutFeatures high mid and low pulleys and an 8-position adjustable press arm and leg developer stationComes complete with a 48 - in. lat bar low row bar and abdominal harness

BabyFirstTV's My Gym at Home - Fun with Eric


BabyFirstTV's My Gym at Home - Fun with Eric


$14.95


My Gym at Home invites parents and babies everywhere to play together have fun and discover the many advantages of a steady exercise routine. Presented by Eric Grindler the exercises performed on this DVD are designed to assist in the formation and development of your child's motor skills flexibility and social skills. My Gym is one of the nation's leading children's fitness centers with locations worldwide and has earned a reputation as having the best early learning programs of its kind. DVD features: - Spanish and English audio options - On-screen parenting tips and subtitles - Introduction by Dr. Francine Jolton Running Time: 45 minutes. Join Eric as he guides you and your child thorugh developmental exercise routines.


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