Where can I find exercises and guide for Weider Pro 4900?

I have it all together I just need book that shows pictures of him that set of exercises in this gym at home so I know how to use it properly

Go http://www.iconservice.com/pdf/154031.pdf here and want to know if that helped out thank you!


Total Gym Exercise Chart


Total Gym Exercise Chart


$13.44


New and improved Exercise Chart features 35 Total Gym exercises. Use this convenient exercise chart as a quick reference during your Total Gym workout. All new color photos give you a quick snapshot of the most popular Total Gym exercises. Categories include: Chest, Back, Shoulders, Legs, Arms, Abs, Stretch, and Compound. Convenient color and deck card number coding make it easy to find the same e...

Weider X-Factor Door Gym


Weider X-Factor Door Gym


$69.95


You don't need a membership to get a great gym workout. Grab hold of the Weider® X-Factor door gym and tone your muscles at home!...

Weider Ultimate Body Works


Weider Ultimate Body Works


$199.00


View larger Total Body Workout Designed for a total body workout, the Weider Ultimate Body Works is perfect for both upper and lower body workouts. It strengthens muscles and enhances flexibility. Adjust the incline bench to your desired position with the help of pulleys on both sides—allowing you to increase or decrease the weight resistance suitable to your body weight. This home ...

Everlast for Her Pilates Door Knob Rope Exerciser


Everlast for Her Pilates Door Knob Rope Exerciser


$11.62


Pilates Door Knob Rope Exerciser...

The Great Home Gym Handbook : A Quick Reference Guide to Home Gym Exercises


The Great Home Gym Handbook : A Quick Reference Guide to Home Gym Exercises


$4.01


This comprehensive little book covers a series of multi-station gym exercises to work out the whole body, including abdominals. Each exercise has a start and finish photo, with easy to follow step-by-step instructions. A muscle diagram, showing the muscles being used to perform the exercise, accompanies each description. The Great Home Gym Handbook also shows you how to set-up your own exercise ro...


Online Gym Shops CB15165 Weider 2980 214 lb Stack Home Gym


Online Gym Shops CB15165 Weider 2980 214 lb Stack Home Gym


$614.25


Build and tone your entire body with the Weider Home Gym. With 6 muscle-sculpting workout stations including a high pulley chest press chest fly leg developer preacher curl and low pulley station you have everything you need to start your workout routine with this at home gym. The Weider Home Gym also includes an exercise chart so you can make the most of your workout time and effectively work out each muscle group. Other features include an ankle strap with handle sewn vinyl seats.FeaturesFeatures 6 integrated workout stations to suit all fitness needsOffers resistance up to 214 lbs.Some assembly required6 muscle-sculpting workout stations include a high pulley chest press chest fly leg developer preacher curl and low pulley station.Up to 214 lbs. of resistance - Depending on the exercise and the number of vinyl weights selected this product's cable-and-pulley system offers up to 214 lbs. of resistance.81- lbs. DuraStack weight stack - Offers the perfect combination of durability and fluid motion with 81 lbs. of DuraStack weights.High pulley with lat bar - Lets you fine-tune your lats and back allowing for a wide variety of hand positions for maximum results.Low pulley - With no set path you can perform a variety of exercises that will help build and tone your biceps deltoids trapezius forearms triceps rhomboidsand more.Chest fly - Builds and adds definition to your major and minor pectoral muscles as well as your anterior deltoids (shoulders and chest muscles).4 - foam leg developer - Facilitates lower body muscle development.Built to last - Made of durable steel tubing it's designed for years of use.

Online Gym Shops CB15182 Weider Ultimate Body Works


Online Gym Shops CB15182 Weider Ultimate Body Works


$440.49


FeaturesVersatile system offers over 50 body - shaping exercises4 power bands offers up to 50 lbs. of additional resistanceConvenient slide - away design allows for quick easy storageOver 50 body - shaping exercises - This versatile system offers 50-plus exercises to define and shape your arms shoulders back abs hips thighs and calves.4 adjustable power bands - These durable resistance bands increase weight resistance beyond your own body weight giving you up to 50 lbs. of additional resistance.Space-saving design - The Ultimate Body Works features convenient slide-away technology that allows for quick and easy storage.Workout guide - It lists which exercises focus on which muscle groups and how to properly perform specific exercises along with additional exercise suggestions.Body weight resistance system - The Ultimate Body Works innovative resistance mechanism turns your body weight into natural resistance for a wide variety of exercises.Flexibility - strength training - An unrestricted cable and pulley system gives you greater versatility and greater range of motion allowing for a wider variety of exercises that strengthen muscle and increase flexibility.Adjustable incline - Easily increase or decrease the intensity of your workout by simply changing the incline of the glide board giving you 7 easy-to-change incline options.Built to last - Made of durable steel tubing this system is designed for years of use.Features pulley system squat stand nylon strap handles padded glide board 4 power bands and workout guide.Minimal assembly required.Frame Material - SteelIncluded - Pulley system Squat stand Nylon strap handles Padded glide board 4 power bands Workout guide

Online Gym Shops CB15160 Total Gym XLS Home Gym


Online Gym Shops CB15160 Total Gym XLS Home Gym


$1386.43


FeaturesEndorsed by Chuck Norris and Christie Brinkley the Total Gym XLS Home Gym is everything you need to get and stay fitTotal fitness system and all workout tools includedAlso comes with 5 workout DVDs an exercise wall chart training deck and a nutritional program/meal planning guide.Over 80 exercises target every major muscle groupWorkouts include focus on cardio strength building and stretchingUpgraded comfort system with chrome accentsWing attachment leg pull accessory and pilates kit includedNo assembly requiredComplete fitness system - nothing else needed!Included - XLS home gym Wing attachment Leg pull accessory Pilates kit 5 Workout DVDs Wall chart Training deck Nutritional planning guide

TLM Crazy Abs Crazy Abs Abdominal Exercise Home Gym - As Seen on Youtube


TLM Crazy Abs Crazy Abs Abdominal Exercise Home Gym - As Seen on Youtube


$167.39


The Crazy Abs is a new fitness machine that ultimately works on your abs shoulders back arms and more. Simply place your knees on the knee pads and pull them toward your chest with your abs. It is the most effective way in strengthening your abs. It helps you do leg raises without straining your upper body or putting pressure on your back. The Crazy Abs is equipped with a professional grade foam covered handles that allows you to do different grip positions. As a result you can build multiple muscle groups with a variety of exercise. Similar to the Chin Up Bar you can work on your arms shoulders and chest muscles by pulling your lower body in an upward motion. Theres no better way to work on your upper body than the Crazy Abs. Other similar model does not offer any upper body workout at all. Get the Crazy Abs today and take your workout to the next level. Well built and less expensive than similar models in the market. Includes The Crazy Abs Meal Guide and Workout Counter.

BabyFirstTV's My Gym at Home


BabyFirstTV's My Gym at Home


$14.95


My Gym at Home invites parents and babies everywhere to play together have fun and discover the many advantages of a steady exercise routine. Whether the routine involves dancing stretching or active play the basic moves found on this DVD may help assist in the formation and development of your child's motor skills confidence and social skills. Join intructors Eric Monique and Antanice on this My Gym at Home DVD and give your child a love fr exercise that can last a lifetime. My Gym is one of the nation's leading children's fitness centers with locations worldwide and has earned a reputation as having the best early learning programs of its kind.

BodyCraft X2 Family Xpress Home Gym Exercise Machine


BodyCraft X2 Family Xpress Home Gym Exercise Machine


$5978.7


Shape your body get strong lose weight and even improve your golf swing with the BodyCraft Family Xpress strength training system. The Family Xpress is distinguished by its dual weight stack design which lets couples work out simultaneously on different weight stations at the same time. Ideal for couples who want to make their workouts more efficient or for folks who want to keep their pulse rate high while circuit training. The Family Xpress includes such features as a bench press station with an adjustable starting point a cable station with adjustable arms that supports more than 100 different exercises an ab crunch station for abdominal training and a leg extension and curl station for performing seated leg extensions and standing leg curls. Add it all together and you have a terrific gym for home workout enthusiasts. Press Station has range-of-motion adjustments to fit all size users and to provide more variety Exercises available on this station include Bench Press Incline Press Shoulder press and Mid Row Low Pulley Station with foot plate provides a variety of exercises not limited to - Low Row Upright Row Arm Curls Hip Adduction Hip Abduction and Glute Kicks Easy Adjusting Cable Station Arms provide a complete range of exercises equivalent to a full set of dumbbells and are color coordinated and numbered for quick transitions Leg Press - Calf Raise Station has an adjustable contoured back to accommodate all sizes

Online Gym Shops CB15148 Weider Power Tower


Online Gym Shops CB15148 Weider Power Tower


$298.33


FeaturesPush-up station - Helps maintain perfect form leaving you with chiseled chest muscles and triceps.Multi-grip pull-up station - Refines the back and arm muscles.Dip station - Works the triceps and chest muscles.Vertical knee raise station - Tones and sculpts your midsection and helps lose inches around your waist.Built to last - Made of durable steel tubing Weider Power Tower is designed for years of use.Assembly - Some Assembly RequiredFrame Material - Steel

Online Gym Shops CB15164 Golds Gym XR45 Home Gym


Online Gym Shops CB15164 Golds Gym XR45 Home Gym


$456.28


Do more with the Golds Gym XR45 Home Gym packing six muscle-sculpting workout stations into one compact vertical design. Offering up to 210 pounds of resistance theGolds XR45 Home Gym will give you a challenging workout every time. And with a combination chest press/chest fly station adding power and definition to your upper body has never been easier. Other stations available on this Golds XR45 Home Gym include high and low pulley stations a leg developer station and a preacher station. This Golds Home Gym also comes with an ankle strap with handle a multi-position lat bar sewn vinyl seats and an informative exercise chart.FeaturesUp to 210 lbs. of resistance - Depending on the exercise and the number of weights selected this product's cable-and-pulley system offers up to 210 lbs. of resistance providing a full-range of workout options on the Golds Home Gym.81 lbs. DuraStack Weights - The weight plates are arranged in a rugged 81 lbs. stack designed for smooth consistent performance.Combination Chest Press/Fly Station - Get twice the upper-body results with this 2-in-1 station that functions as both a chest press and a chest fly station.High Pulley (15 exercises) and Low Pulley (40 exercises) - Pulleys have no set path which makes them very versatile while providing resistance. Perform a number of additional exercises with the Golds Home Gym to target those hard to get areas.Rolled Preacher Pad - Isolate your biceps and forearms while ensuring proper exercise form with this preacher pad that's been rolled at the top for increased comfort.4 - Roll Leg Developer - Build and develop your quads hamstrings glutes and hip-flexors with this 4-roll leg developer.Ankle Strap with Handle - The ankle strap with handle can be used wit

SuperMats 23GS Home Gym Mat


SuperMats 23GS Home Gym Mat


$80.19


FeaturesSuper-tough durable PVC material.Protect floors and carpets from damage effects of exercise equipment and debris from mechanical parts.Non-slip surface is perfect for home gyms utilizing weight stacksor other forms of resistance.Prevent floor and carpet dust from entering belts and mechanical parts cleans easily with a damp cloth.Solid vinyl heavy duty for home gyms etc.Color - Black.Size - 50 x 60 x 1/4 in.

Online Gym Shops CB1598 Transform Swing Exercise Massager


Online Gym Shops CB1598 Transform Swing Exercise Massager


$308.7


As Seen on TV - the Transform Swing Exercise Machine is a powerful home exercise system to help you get energized and revitalized. It stimulates blood circulations infuses oxygen and burns fat. The Transform Swing excercise massager provides no-stress exercise. The gentle side-to-side motion enhances circulation. Just lie down and let the Swing Machine do the walking for you. It is totally stress-free on your spine knees arms hands and other body parts. It is ideal for those with circulatory problems in their legs and feet. This As Seen on TV massager is very therapeutic stimulates your body and promotes a general feeling of well being. The As Seen on TV Transform Swing Exercise Machine has an ergonomic design is portable and easy to use and has three intensity levels.Check out this As Seen on TV Massager! Powerful home exercise system. High intensity vibrations (800 rpm/min) stimulates blood circulation infuses oxygen & burns fat. Transform Swing excercise massager provides no-stress exercise. Gentle side-to-side motion enhances circulation. Just lie down and let the Swing Machine do the walking for you. Totally stress-free on spine knees arms hands and other body parts. Ideal for those with circulatory problems in the legs and feet. Very theraupeutic - the As Seen on TV Transform Swing Exercise Machine stimulates your body and promotes a general feeling of well-being. Ergonomic design. Portable & easy to use. Three intensity levels. Auto running.FeaturesEasy to use at home for exercise3 intensity levels (L/M/H) speed &auto running controls.Clockwise and anticlockwise motion10 minute program duration800 rpm per minute for 10 minute operation800 rpm/min powerful speedy vibration is the best on the curre


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