weider home gym routines

Resistance Exercise Bands


Weider Ultimate Body Works Workout System


Weider Ultimate Body Works Workout System


$124.99


Designed for a total body workout, the new and improved Weider Body Works is perfect for both upper and lower body workouts. It strengthens muscles and enhances flexibility. The Weider Ultimate Body Works features an incline bench with wheels that can be adjusted to the desired position with the help of pulleys on both sides. By adjusting this bench, you can increase or decrease the weight resistance suitable to your body weight. The Weider Total Body Works home gym features a compact space-saving design that makes it the perfect full body workout equipment for home use.

Weider 298X Workout Weight System


Weider 298X Workout Weight System


$177.99


Strengthen and tone your entire body with the Weider 2980X Weight System. With a variety of muscle-sculpting stations, this system delivers everything you need to start building lean muscle. And, to help you get the most out of your workout, the 2980 X includes an exercise chart that demonstrates specific exercises so you get fast results.

Total Gym 1100 Home Gym System


Total Gym 1100 Home Gym System


$167


Use body resistance to strengthen and tone major muscle groups simultaneously with the Total Gym 1100 Home Gym System. This home workout system offers cardio, strength training, and stretching all-in-1 machine. Enjoy over 60 different exercises that accommodate beginner to advanced fitness levels. In only 10-20 minutes, you can achieve a total body workout.

Total Gym 1400 Home Gym System


Total Gym 1400 Home Gym System


$249


Use body resistance to strengthen and tone major muscle groups simultaneously with the Total Gym 1400 Home Gym System. This home workout system offers cardio, strength training, and stretching all-in-1 machine. Enjoy over 60 different exercises that accommodate beginner to advanced fitness levels. In only 10-20 minutes, you can achieve a total body workout.

Total Gym 1900 Home Gym System


Total Gym 1900 Home Gym System


$349


Use body resistance to strengthen and tone major muscle groups simultaneously with the Total Gym 1900 Home Gym System. This home workout system offers cardio, strength training, and stretching all-in-1 machine. Enjoy over 60 different exercises that accommodate beginner to advanced fitness levels. In only 10-20 minutes, you can achieve a total body workout.

Body Solid SBL460 Freeweight Leverage Gym


Body Solid SBL460 Freeweight Leverage Gym


$1688.7


Turn up the intensity of your workouts and achieve maximum gains in strength and size in a minimum amount of time. The new Body-Solid Free Weight Leverage Gym allows you to work out without compromise. Feel free to max out and train to muscular exhaustion for accelerated gains. The Legerage Gym s versatility and advanced safety features ensure a complete heavy-duty workout without the need for a spotter. Load up the plates and go to work! Perform bench / incline / decline and shoulder presses pec flys lat pull downs preacher curls squats calf raises and much much more! Over 40 exercises are available on this versatile leverage free weight gym. Each station adjusts to fit your size for proper positioning beneficial pre-stretch and full range of motion. Every repetition on this rock-solid training center feels just right. The Leverage Gym features 2 - 2 and 3 thick DuraFirm seat back and shoulder pads to support you comfortably through the heaviest routines DuraFirm upholstery is super tough sweat and tear resistant and is guaranteed to never bottom out. The extra heavy-duty mainframe is built from 10 and 11 gauge high tensile strength steel with all-4-side welded construction. There is no other machine in its class that can compare to its strength and stability. Each leverage exercise station moves fluidly on pivot points utilizing commercial-grade pillow block bearings and oversized bronze bushings. Durable electrostatically applied powder coat finish resists scratches scrapes and chips. The textured finish hides fingerprints and cleans easily. The Body-Solid Free Weight Leverage Gym is built to last a lifetime and is backed by the Body-Solid Exclusive In-Home lifetime warranty on everything; pads pulleys cables frame. You name it-it s all covered. Forever. Period. Olympic style plates only. Weight plates optional. Get even more value with the optional FID46 Adjustable Bench and the LSA50 Leverage Squat Attachment. Ideal for both Home

Stamina 50-1700 Power Tower Home Gym


Stamina 50-1700 Power Tower Home Gym


$323.7


When you are ready to get serious about your workout sculpt and strengthen your entire body with the Stamina 1700 Power Tower Home Gym. One piece of equipment gives you multiple workout stations for push-ups pull-ups sit-ups tricep dips and vertical knee raises. Build total body strength. Sculpt your chest abs back and arms. Freestanding with a small footprint to fit easily into your home gym area. Provides an intense yet safe workout. Sculpt and strengthen your entire body with the Stamina 1700 Power TowerExercise equipment allows you to do push-ups pull-ups sit-ups tricep dips and vertical knee raisesPower Tower builds total body strengthSculpt your chest abs back and armsFreestanding with a small footprint to fit easily into your home workout areaProvides an intense workoutComfortable padded easy-to-clean forearm and back supportComfortable secure foam hand grips at push-up pull-up vertical knee raises dip and chin-up stationsSteel frame construction for solid supportNo slip end caps

Powerline PHG1000X Plate Loaded Home Gym


Powerline PHG1000X Plate Loaded Home Gym


$674.7


Get a total body workout from one compact machine. The PHG1000X is designed to be versatile durable dependable and affordable. A standout feature on this machine is the patented press arm system that functions as a chest press station and replicates the pectoral dumbbell fly. Perform numerous high pulley low pulley and leg extension leg curl exercises in any room of your home or office. The PHG1000X fits anywhere. Take your workouts to a higher level by adding the optional 150 lb. selectorized weight stack. The easy selector pin saves time and energy and still allows you to add standard weight plates when you want to push your limits. Selectorized weight stack and standard weight plates are not included. Note: Product designed and warrantied for Home Use only.Available as Plate Load or SelectorizedCompact FootprintAccessories: Lat Bar Straight Bar Utility Strap Workout Poster Exercises include: Chest Press Lat Pulldown / High Pulley Seated Row / Low Pulley Leg Extension Leg Curl Pectoral Fly

Productive Fitness CHGP Home Gym Exercises - Paper


Productive Fitness CHGP Home Gym Exercises - Paper


$23.63


This poster features 20 of the most common home gym exercises for working the chest shoulders back triceps biceps abdominals legs and calves. All exercises are clearly explained with step-by-step instructions and descriptive photos.Poster - PaperDimension - 36 x 24 in.Item Weight - 6 oz

Stamina 1700 Power Tower Home Gym


Stamina 1700 Power Tower Home Gym


$249


When you are ready to get serious about your workout, sculpt and strengthen your entire body with the Stamina 1700 Power Tower Home Gym. One piece of equipment gives you multiple workout stations for push-ups, pull-ups, sit-ups, tricep dips, and vertical knee raises. Build total body strength. Sculpt your chest, abs, back, and arms. Freestanding with a small footprint to fit easily into your home gym area. Provides an intense yet safe workout.


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