weider home gym workout routines

18 May

Weider X-Factor Door Gym

$99.99

The Weider X-Factor is the total body training system that attaches to any door. The unique design of this door gym promotes explosive movements for a total-body workout. Get ready for the most dynamic, upper-body workout you'll ever experience. You'll strengthen and tone your arms, shoulders, and chest for amazing results.

Weider WEBE1441 Weider Total Body Works 5000 Bench

$191.36

Designed for a total body workout the new and improved Weider Total Body Works 5000 is perfect for both upper and lower body workouts. Its space saving design makes it perfect for using at home. Weider Total Body Works 5000 Bench. Muscle work

Body Solid Powerline P2 Functional Home Gym

$1299.95

Powerline by Body Solid is renowned for innovating compact, quality home gyms that combine form and function with versatility and value. The P2 Home Gym adds functional pulleys to a traditional home gym platform, allowing users to perform a variety of exercises that recruit stabilizer muscle to exercise movements. With moves such as pec flys and converging press, the Powerline Home Gym focuses on the development of core stability, balance and strength. The Powerline P2 combines functional and traditional exercises in a versatile design that gives you the free range of motion for a total body workout in a compact space. The user-friendly, multi-function Powerline P2 Home Gym is cleverly engineered to offer free-range movements and exceptional range of motion for any size user. By combining an ergonomically correct press arm and a functional training arm, the P2 puts you in the unique position to enjoy the best of both worlds -- traditional exercises for major muscle groups as well as functional training for core strength and stability -- in a single, compact machine. Engineered to be versatile, durable, dependable and affordable, the Powerline P2 blends functional pulleys with a traditional home gym that lets you get creative with your daily workout routines.

Johnnys Simple Dumbbell Workout

$18.68

Johnny Aliotti is a certified personal trainer, fitness expert, and competitive body builder, still in fantastic shape even in his fifties. He now offers his comprehensive guide to staying fit and healthy by working out with dumbbells. In addition to the workout techniques, the book includes his favorite fitness oriented recipes. For all levels, first time to advanced, Johnny takes you through it 15 Illustrated Stretches: Learn how to stretch correctly for maximum benefit before, during, and after your workout. 5 Weekly Routines for Multiple Levels: Get and stay in shape the right way with these simple effective routines, at home, in the gym, or even in a hotel while traveling. Each routine is referenced to the illustrated exercises. 30 Illustrated Dumbbell Exercises: Easy to follow with minimal equipment. 37 Recipes: Wholesome tasty food ideas to reinforce your workout. Author: Aliotti, Johnny Binding Type: Paperback Number of Pages: 108 Publication Date: 2004/02/01 Language: English Dimensions: 9.00 x 6.00 x 0.26 inches

Wii Golds Gym Cardio Workout

$20.99

WII GOLDS GYM CARDIO WORKOUT

Joe Weiders Ultimate Bodybuilding By Weider, Joe/ Reynolds, Bill

$25.94

A leading bodybuilding trainer and publisher of Muscle and Fitness and Flex magazines presents his principles for training, nutrition, and effective workout routines Author: Weider, Joe/ Reynolds, Bill Subtitle: The Master Blasters Principles of Training and Nutrition Publication Date: 1989/11/01 Number of Pages: 508 Binding Type: Paperbound Language: English Depth: 1.50 Width: 8.75 Height: 11.00

Icon Health and Fitness WEBE29510 MMA VKR Power Tower Home Gym

$382.73

Power up for hardcore training with the Weider MMA VKR Power Tower. The Power Tower will help you build incredible upperbody muscle and rock hard abs with each explosive move. Switch up your workout with the dip station multiplegrip pullup station and multiplegrip pushup station. Use one or all three to target triceps lats biceps and forearms. And for a solid core take aim at the Weider MMA 50 lb. Heavy Bag that s made to withstand any amount of fury. Add the VKR to your workout to increase overall stamina and keep your core engaged. The Power Tower also features sewn vinyl seats and includes an exercise chart designed by a Certified Personal Trainer. Dip station build rock hard triceps chest and shoulders with this incredible dip station. Multigrip pullup station use the multigrip pullup station to target your lats biceps and forearm. Vertical knee raise (VKR) station get a stronger core with the VKR. Multigrip pushup station build incredible upperbody muscle with the multigrip pushup station. 100Pounds MMA heavy bag. Dip StationBuild rock hard triceps chest and shoulders with this incredible dip station. MultiGrip PullUp StationUse the multigrip pullup station to target your lats biceps and forearms It?s the ultimate upperbody station. MultiGrip PushUp StationBuild incredible upperbody muscle with the multigrip pushup station. Sewn Vinyl SeatsNot only do they look nicer but sewn seats are more comfortable and will last longer than vinyl seats that are just stapled onto the frame. Vertical Knee Raise (VKR) StationGet a stronger core with the VKR. You?ll isolate your core for amazing results.

Body Solid Freeweight Leverage Gym

$1299.95

Body Solid allows you to turn up the intensity of your workouts with maximum gains in strength and size in a minimum amount of time. The Freeweight Leverage Gym System from Body Solid allows you to workout without compromise! Push yourself and train to muscular exhaustion for accelerated gains! The Leverage Gym's versatility and advanced safety features ensure a complete heavy-duty workout the need for a spotter. Load up the plates and work yourself to the limit! Perform bench/incline/decline shoulder pressed, pec flys, lat pull downs, preacher curls, squats, calf raises and much more! Perform over 40 exercises with this versatile leverage freeweight system. Each station adjusts to fit your size for proper positioning, beneficial pre-stretch and full range of motion. Every repetition on this tough training center feels natural and correct. This Body Solid system features thick DuraFirm seat, back and shoulder pads to support you comfortably through the heaviest routines. DuraFirm upholstery is super tough, sweat and tear-resistant and is guaranteed to never bottom out. The extra heavy-duty mainframe is built from 10 and 11 gauge high tensile strength steel with all-4-side welded construction. There is no other machine in its class that can compare to its strength and stability. Each leverage exercise station moves fluidly on pivot points utilizing commercial-grade pillow block bearings and oversized bronze bushings. A durable, electrostatically applied powder coat finish resists scratches, scrapes and chips. The textured finish hides fingerprints and cleans easily. The Body-Solid Free Weight Leverage Gym is built to last a lifetime and is backed by the Body-Solid Exclusive In-Home lifetime warranty on everything; pads, pulleys, cables, frame. You name it—it's all covered. This system requires Olympic style plates only.

Bodycraft Fitness K2 Home Gym

$3999

The Bodycraft Fitness K2 Home Gym is a quality and versatile strength training system which can accommodate multiple users or provide quicker transitions for the single user. A two-weight stack system, the K2 features a press/row/squat arm, a removable flat/incline/decline bench, fully adjustable cable arms, high pulley, mid pulley, and a self-aligning leg extension/curl to fit any user. The two 200 lbs. weight stacks feature precision milled cast iron plates with nylon bushings for smooth action. Built to last, the K2 home gym includes an exercise poster and workout DVD to keep you motivated. Get all the great benefits of a commercial level workout from the comfort of your own home with the Bodycraft Fitness K2 Home Gym!